What is Power Plate?
Power Plate® equipment is the premium vibration device powering a new dimension in wellness solutions for all ages, lifestyles and physical abilities. It uses the principles of Acceleration Training™ to stimulate the body’s natural response to vibration.
How Does It Work?
Acceleration Training™ with Power Plate® machines creates instability in the human body, as with each vibration the body is forced to perform reflexive muscle actions, 25 to 50 times per second. Furthermore, these contractions must work in multiple dimensions as the Power Plate® machines actually oscillate in all three planes, exactly as the human body is designed to do. The net result is an incredible improvement in force production, or strength and power.
World cup 2010: Bounded for “brujita” and the Power Plate
Diego (Maradona) has got in shape again thanks to the same vibration platforms that are used in Barcelona Futbol Club. Maradona asked for specific training and he received 4 Power Plates, 4 vibration platforms of last generation that are used by the elite athletes and everyone that want a “ 10 body”. They chose the same machines that are used in Barcelona FC, machines that adapt to the needs of each soccer player.
Benefits : Building Better Bodies, Better Health and Better Lives
All of our players are reaping benefits from using the Power Plate - improving their speed/quickness, jumping ability, balance and coordination. Additionally, Power Plate has proved to be a good remedy to soreness and pain reduction, while accelerating the injury / rehab cycle."
Vibration Features
What is Power Plate?
Power Plate® equipment is the premium vibration device powering a new dimension... Read more
How Does It Work?
Acceleration Training™ with Power Plate® machines creates instability in the human... Read more
World cup 2010: Bounded for “brujita” and the Power Plate
Diego Maradona has got into shape again thanks to the Power Plate® vibration platforms... Read more
Benefits : Building Better Bodies, Better Health and Better Lives
Power Plate® is the premium vibration-exercise machine powering a new dimension... Read more
My body, My time
Power Plate® equipment uses the principles of Acceleration Training™ to stimulate... Read more
Read More Posts From This CategoryPress Release
Power Plate UK Coverage Update 29 10 10
A new study into osteoporosis by the Medical College of Georgia published this week... Read more
UK Coverage Update 20 10 10
We have some great pieces of coverage from the UK this week so far. Two pieces of... Read more
UK Coverage Update 14 10 10
Here are some of the highlights from UK coverage for the week: Power Plate training... Read more
UK Coverage Update
Private Healthcare UK online includes an article on the types of exercise you can... Read more
UK Coverage Update
I hope you are all well and enjoyed the weekend. Here are some coverage updates... Read more
Read More Posts From This CategoryWhat are the Benefits?
Testimonial: Pro Sports Users
Everyone should be using them and if they get half the results I got, it will be life changing! “I have set up The Lifestyle Institute where I will be creating studios which will incorporate the Power Plate. That is to the extent I believe in the Power Plate. Everyone should be using them and if they get half the results I got, it will be life... [Read more of this review]
Wellness : Anti Active Aging
Power Plate® machines provide a simple solution to preventing age-related muscle loss, bone density loss and skin wrinkles. Firstly, Acceleration Training™ exercise using Power Plate® machines contributes to a more youthful feeling due to an increase in the secretion of serotonin, the “feel good” neurotransmitter. Secondly, not only can Power... [Read more of this review]
Wellness : Spa & Beauty
More than just an exercise and rehabilitation machine, Power Plate® machines offer the capacity for whole body massage and relaxation. Not only can Power Plate® machines passively work all the muscle groups in the body, but they can reduce stress by decreasing cortisol levels while raising levels of serotonin. Using Power Plate® machines helps increase... [Read more of this review]
Fitness: Golf
Power Plate® training is helping the world’s finest golfers perform to their best ability. PGA TOUR players including Mike Weir, Rory Sabbatini & Nick Dougherty count on Power Plate® machines to improve their fitness. “Over this past year, I have begun to address my fitness level and physical imbalances. This has directly led to better... [Read more of this review]
Fitness : Sports Performance
Top athletes and everyday sports enthusiasts are always looking for better ways to train their body and gain a competitive edge. For serious athletes, workouts on the Power Plate® machines enhance the results of conventional training and explosive strength training, as well as serve athletes and trainers alike to speed recovery and regeneration times. Because... [Read more of this review]
Read More Posts From This Category